Krab & Shrimp Louie Salad - 201 calories
Manufacturer Frankly Fresh
Product Information and Ingredients
Krab & Shrimp Louie Salad is manufactured by Frankly Fresh with a suggested serving size of 1 cup (132 g) and 201 calories per serving. The nutritional value of a suggested serving of krab & shrimp louie salad includes 140 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826520100958.
This product is high in cholesterol.
Calories from fat: a total of 67.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 62% of DV
A serving of 1 cup (132 g) of krab & shrimp louie salad has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Surimi (pollock
- Water
- Wheat Starch
- Egg Whites
- Sugar
- Sorbitol
- Salt
- Modified Food Starch
- Natural And Artificial Flavors
- Sodium Pyrophosphate
- Color Added)
- Louie Dressing [mayonnaise (soybean Oil
- Whole Eggs
- Water
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Natural Flavors
- Calcium Disodium Edta (to Protect Quality)
- Chili Sauce (tomato Puree (tomato Paste
- Water)
- White Vinegar
- High Fructose Corn Syrup
- Salt
- Corn Syrup
- Dehydrated Onions
- Spice
- Garlic Powder
- Natural Flavoring)
- Homogenized Pasteurized Cream
- Sugar
- Worcestershire Sauce (vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Extract
- Cloves
- Natural Flavorings
- Chili Pepper Extract
- Hydrolyzed Soy Sauce And Corn Protein)
- Cayenne Pepper]
- Green Salad (lettuce And Carrots)
- Lemons
- Shrimp
- Eggs
Nutrition Facts
Serving Size 1 cup (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 40% | Vitamin C 26% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 23% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 47% | |
| Sodium 250mg | 14% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krab & Shrimp Louie Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (13%) | 152 kcal (10%) |
| Protein | 9 g (23%) | 6.82 g (18%) |
| Total Lipid (fat) | 15 g (30%) | 11.36 g (23%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.03 g (1%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2.01 g (11%) | 1.52 g (8%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.09 mg (8%) |
| Sodium, Na | 330 mg (18%) | 250 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.1 mg (20%) |
| Vitamin A, Iu | 1500 IU (40%) | 1136 IU (30%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.27 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (62%) | 106 mg (47%) |
Calories Burn off Time
How long would it take to burn off Frankly Fresh Krab & Shrimp Louie Salad with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in krab & shrimp louie salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium