Krab & Shrimp Louie Salad - 200 calories
Manufacturer Frankly Fresh
Product Information and Ingredients
Krab & Shrimp Louie Salad is manufactured by Frankly Fresh with a suggested serving size of 0.5 cup (100 g) and 200 calories per serving. The nutritional value of a suggested serving of krab & shrimp louie salad includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 826520902224.
This product is high in sodium.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 30% of DV
A serving of 0.5 cup (100 g) of krab & shrimp louie salad has 30% of the recommended daily intake of sodium.
Ingredient List
- (alaska Pollock
- Water
- Wheat Starch
- Sugar
- Egg Whites
- Potato Starch
- Sorbitol
- Salt
- Wheat Flour
- Natural And Artificial Flavors (hydrolyzed Soy Protein
- Crab Extract]
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added
- Carmine Color)
- Dressing (mayonnaise (soybean Oil
- Egg Yolks
- Filtered Water
- Corn Syrup
- Fructose
- Vinegar
- Mustard
- Salt
- Spice And Calcium Disodium Edta [added To Protect Flavor]}
- Chili Sauce {tomato Puree [tomato Paste
- Water]
- Distilled White
- Vinegar
- High Fructose Corn Syrup
- Salt
- Corn Syrup
- Dehydrated Onions
- Spice
- Garlic Powder
- Natural Flavoring)
- Heavy Cream (pasteurized Manufacturing Cream Carrageenan)
- Sugar Worcestershire Sauce {distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract}
- Salt
- Cayenne Pepper)
- Shrimp
- Salt
- Spices
- Fd&c Red 40
- No Preservatives Added)
- Celery
- White Wine Vinegar
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Oil)
- Sugar
- Green Onions
- Xanthan Gum
- Lactic Acid,
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 720mg | 30% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krab & Shrimp Louie Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (10%) | 200 kcal (10%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
Carbohydrate, By Difference | 16 g (5%) | 16 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 5 g (20%) | 5 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 720 mg (30%) | 720 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Frankly Fresh Krab & Shrimp Louie Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in krab & shrimp louie salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium