Kraft, 2% Milk Singles Swiss Cheese Slices - 45 calories
Manufacturer Lipton
Product Information and Ingredients
Kraft, 2% Milk Singles Swiss Cheese Slices is manufactured by Lipton with a suggested serving size of 1 SLICE (19 g) and 45 calories per serving. The nutritional value of a suggested serving of kraft, 2% milk singles swiss cheese slices includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041000024634.
Kraft, 2% Milk Singles Swiss Cheese Slices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Reduced Fat Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Vitamin A Palmitate)
- Whey
- Whey Protein Concentrate
- Milk Protein Concentrate
- Contains Less Than 2% Of Sodium Citrate
- Salt
- Calcium Phosphate
- Milkfat
- Sodium Phosphate
- Part-skim Milk
- Sorbic Acid As A Preservative
- Vitamin A Palmitate
- Cheese Culture
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 4% | |
| Saturated Fat 7.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 3% | |
| Sodium 1421mg | 11% | |
| Total Carbohydrate 10.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kraft, 2% Milk Singles Swiss Cheese Slices Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 237 kcal (2%) |
| Protein | 4 g (1%) | 21.05 g (8%) |
| Total Lipid (fat) | 2.5 g (1%) | 13.16 g (4%) |
| Carbohydrate, By Difference | 2 g (0%) | 10.53 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 5.26 g (4%) |
| Calcium, Ca | 250 mg (4%) | 1316 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 270 mg (2%) | 1421 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 526 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 7.89 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 53 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lipton Kraft, 2% Milk Singles Swiss Cheese Slices with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in kraft, 2% milk singles swiss cheese slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium