Krakus, Gingerbread - 85 calories
Manufacturer Square Enterprises Corp.
Product Information and Ingredients
Krakus, Gingerbread is manufactured by Square Enterprises Corp. with a suggested serving size of 1 COOKIE (23 g) and 85 calories per serving. The nutritional value of a suggested serving of krakus, gingerbread includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 820213130529.
Krakus, Gingerbread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Sugar
- Glucose-fructose Syrup
- Hydrogenated Palm Fat
- Cocoa Powder
- Raising Agents: Potassium Hydrogen Carbonate
- Ammonium Hydrogen Carbonate
- Disodium Diphosphate; Natural Color
- Ammonia Caramel; Spices (cinnamon
- Ginger
- Coriander
- Clove); Rapeseed Oil
- Salt
- Artificial Flavors; Rum
- Vanillin; Emulsifier; Soya Lecithin; Glazing Agent: Gum Arabic
Nutrition Facts
Serving Size 1 COOKIE (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 2.17g | ||
| Cholesterol 0mg | 0% | |
| Sodium 152mg | 1% | |
| Total Carbohydrate 73.9g | 6% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krakus, Gingerbread Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 85 kcal (1%) | 370 kcal (4%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 6.52 g (2%) |
| Carbohydrate, By Difference | 17 g (1%) | 73.91 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 9 g (8%) | 39.13 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3.13 mg (4%) |
| Sodium, Na | 35 mg (0%) | 152 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 2.17 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Square Enterprises Corp. Krakus, Gingerbread with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in krakus, gingerbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium