Kretschmer, Wheat Germ, Honey Crunch - 60 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Kretschmer, Wheat Germ, Honey Crunch is manufactured by Continental Mills, Inc. with a suggested serving size of 2 Tbsp (15 g) and 60 calories per serving. The nutritional value of a suggested serving of kretschmer, wheat germ, honey crunch includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 818158012352.
Kretschmer, Wheat Germ, Honey Crunch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Germ
- Sugar Syrup
- Corn Syrup
- Molasses
- Honey
- Vitamin E Acetate (d-l-alpha-tocopherol Acetate)
- Vitamin A Palmitate
- Folic Acid
Nutrition Facts
Serving Size 2 Tbsp (15 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 3% | |
Dietary Fiber 6.7g | 4% | |
Sugars 20g | ||
Protein 27g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kretschmer, Wheat Germ, Honey Crunch Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (15 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 400 kcal (3%) |
Protein | 4 g (1%) | 26.67 g (8%) |
Total Lipid (fat) | 1 g (0%) | 6.67 g (2%) |
Carbohydrate, By Difference | 9 g (0%) | 60 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
Sugars, Total | 3 g (2%) | 20 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
Magnesium, Mg | 32 mg (1%) | 213 mg (8%) |
Phosphorus, P | 100 mg (1%) | 667 mg (8%) |
Potassium, K | 130 mg (0%) | 867 mg (3%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Zinc, Zn | 1.5 mg (2%) | 10 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.15 mg (2%) | 1 mg (13%) |
Vitamin A, Iu | 500 IU (2%) | 3333 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Kretschmer, Wheat Germ, Honey Crunch with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in kretschmer, wheat germ, honey crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium