Krispy Kreme Doughnuts, Dipped Chocolate Cake Doughnut Holes - 150 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Krispy Kreme Doughnuts, Dipped Chocolate Cake Doughnut Holes is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 4 PIECES (52 g) and 150 calories per serving. The nutritional value of a suggested serving of krispy kreme doughnuts, dipped chocolate cake doughnut holes includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072470017123.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Soy Lecithin
- Vanillin)
- Water
- Sugar
- Soybean Oil
- Cocoa Powder (processed With Alkali)
- Egg Yolks
- Soy Flour
- Whey
- Sodium Acid Pyrophosphate
- Dextrose
- Sodium Bicarbonate
- Salt
- Non Fat Dry Milk
- Natural And Artificial Flavor
- Modified Food Starch
- Soy Lecithin
- Sodium Propionate (to Maintain Freshness)
- Sodium Carboxymethyl Cellulose Gum
- Monoglyceride
- Propylene Glycol Monoesters
- Amylase
Nutrition Facts
Serving Size 4 PIECES (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 9% | |
| Saturated Fat 8.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 5% | |
| Sodium 481mg | 10% | |
| Total Carbohydrate 40.4g | 7% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krispy Kreme Doughnuts, Dipped Chocolate Cake Doughnut Holes Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 288 kcal (7%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 6 g (5%) | 11.54 g (9%) |
| Carbohydrate, By Difference | 21 g (4%) | 40.38 g (7%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 8 g (17%) | 15.38 g (32%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
| Sodium, Na | 250 mg (5%) | 481 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (12%) | 8.65 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 29 mg (5%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Krispy Kreme Doughnuts, Dipped Chocolate Cake Doughnut Holes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in krispy kreme doughnuts, dipped chocolate cake doughnut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium