Krispy Kreme, Iced Coffee, Vanilla - 201 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Krispy Kreme, Iced Coffee, Vanilla is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 10 OZA (296 ml) and 201 calories per serving. The nutritional value of a suggested serving of krispy kreme, iced coffee, vanilla includes 9 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072470000194.
This product is high in sugars.
Krispy Kreme, Iced Coffee, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 450% of DV
A serving of 10 OZA (296 ml) of krispy kreme, iced coffee, vanilla has 450% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- Milk
- Sugar
- Nonfat Dry Milk
- Coffee
- Natural Flavors
- Dipotassium Phosphate
- Disodium Phosphate
- Salt
Nutrition Facts
Serving Size 10 OZA (296 ml)
Amount Per Serving | ||
---|---|---|
Calories 201 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 11% | |
Saturated Fat 1.5g | 22% | |
Trans Fat 0g | ||
Cholesterol 9mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 39% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 34% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 68 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.8g | 4% | |
Saturated Fat 0.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 3mg | 3% | |
Sodium 64mg | 8% | |
Total Carbohydrate 13.5g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krispy Kreme, Iced Coffee, Vanilla Nutritional Value
Nutrient | Suggested Serving 10 OZA (296 ml) | Standard Serving 100g |
---|---|---|
Energy | 201 kcal (30%) | 68 kcal (10%) |
Protein | 5 g (29%) | 1.69 g (10%) |
Total Lipid (fat) | 2.49 g (11%) | 0.84 g (4%) |
Carbohydrate, By Difference | 39.99 g (39%) | 13.51 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 38.01 g (450%) | 12.84 g (152%) |
Calcium, Ca | 151 mg (34%) | 51 mg (12%) |
Iron, Fe | 0.36 mg (6%) | 0.12 mg (2%) |
Sodium, Na | 189 mg (23%) | 64 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 101 IU (6%) | 34 IU (2%) |
Fatty Acids, Total Saturated | 1.51 g (22%) | 0.51 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (9%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Krispy Kreme, Iced Coffee, Vanilla with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in krispy kreme, iced coffee, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 44 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium