Kroger, All Purpose Baking Mix - 160 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, All Purpose Baking Mix is manufactured by The Kroger Co. with a suggested serving size of 0.33 cup (40 g) and 160 calories per serving. The nutritional value of a suggested serving of kroger, all purpose baking mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110852571.
This product is a good source of thiamin .
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Thiamin 13% of DV
A serving of 0.33 cup (40 g) of kroger, all purpose baking mix has 13% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Soybean Oil With Mono- And Diglycerieds
- Baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Salt
- Buttermilk
- Dextrose
Nutrition Facts
Serving Size 0.33 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 1.5g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 8% | |
Saturated Fat 3.8g | 8% | |
Trans Fat 3.75g | ||
Cholesterol 0mg | 0% | |
Sodium 1225mg | 20% | |
Total Carbohydrate 60g | 8% | |
Dietary Fiber 2.5g | 4% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, All Purpose Baking Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 400 kcal (8%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 5 g (3%) | 12.5 g (8%) |
Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 1 g (2%) | 2.5 g (4%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
Sodium, Na | 490 mg (8%) | 1225 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.4 mg (13%) | 1 mg (33%) |
Riboflavin | 0.14 mg (4%) | 0.34 mg (10%) |
Niacin | 1.6 mg (4%) | 4 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
Fatty Acids, Total Trans | 1.5 g (3%) | 3.75 g (8%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, All Purpose Baking Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in kroger, all purpose baking mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium