Kroger, Bakery Fresh Goodness, Special Edition Cookies, Peppermint & Chocolate Chip - 160 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Kroger, Bakery Fresh Goodness, Special Edition Cookies, Peppermint & Chocolate Chip is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 1 COOKIES (28 g) and 160 calories per serving. The nutritional value of a suggested serving of kroger, bakery fresh goodness, special edition cookies, peppermint & chocolate chip includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041573119447.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Peppermint Chips (sugar
- Partially Hydrogenated Palm Kernel And Palm Oils
- Whey
- Milk
- Nonfat Milk
- Soy Lecithin
- Salt
- Peppermint Oil
- Red 40 Lake)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Natural Flavor)
- Eggs
- Fructose
- Molasses
- Water Contains 2% Or Less Of: Leavening (sodium Bicarbonate
- Sodium Aluminium Phosphate
- Monocalcium Phosphate)
- Salt
- Natural And Artificial Flavors
- Corn Starch
- Soy Lecithin
- Nonfat Milk
Nutrition Facts
Serving Size 1 COOKIES (28 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 12.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 393mg | 5% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 39g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Bakery Fresh Goodness, Special Edition Cookies, Peppermint & Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 1 COOKIES (28 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 571 kcal (8%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (12%) | 39.29 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 110 mg (1%) | 393 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Kroger, Bakery Fresh Goodness, Special Edition Cookies, Peppermint & Chocolate Chip with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in kroger, bakery fresh goodness, special edition cookies, peppermint & chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium