Kroger, Braunschweiger - 180 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Braunschweiger is manufactured by The Kroger Co. with a suggested serving size of 2 ONZ (56 g) and 180 calories per serving. The nutritional value of a suggested serving of kroger, braunschweiger includes 40 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110970657.
This product is a good source of vitamin a .
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 50% of DV
A serving of 2 ONZ (56 g) of kroger, braunschweiger has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Pork Livers
- Pork Fat
- Water
- Modified Food Starch (corn)
- Dextrose
- Corn Syrup
- Salt
- Contains 2% Or Less Of: Potassium Lactate
- Sodium Phosphates
- Flavorings
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Beef
- Citric Acid
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 13% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 50% | Vitamin C 0% |
Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 23% | |
Saturated Fat 8g | 23% | |
Trans Fat 0g | ||
Cholesterol 71mg | 13% | |
Sodium 1036mg | 24% | |
Total Carbohydrate 7.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 90% | Vitamin C 0% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Braunschweiger Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 321 kcal (9%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 15 g (13%) | 26.79 g (23%) |
Carbohydrate, By Difference | 4 g (1%) | 7.14 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (17%) | 9.64 mg (30%) |
Sodium, Na | 580 mg (14%) | 1036 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 4500 IU (50%) | 8036 IU (90%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 8.04 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (7%) | 71 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Braunschweiger with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kroger, braunschweiger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium