Kroger, Cheese Ravioli - 280 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Cheese Ravioli is manufactured by The Kroger Co. with a suggested serving size of 9 PIECES (145 g) and 280 calories per serving. The nutritional value of a suggested serving of kroger, cheese ravioli includes 45 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110853684.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Durum Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (whey
- Milk
- Distilled Vinegar
- Stabilizer [modified Corn Starch
- Guar Gum
- Carrageenan]
- Salt)
- Eggs
- Contains Less Than 2% Of: Parmesan Cheese (part Skr Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Butter (cream
- Natural Flavorings)
- Dehydrated Garlic
- Dehydrated Onion
- Parsley
- Modified Corn Starch
- Salt
- Citric Acid (for Flavor)
Nutrition Facts
Serving Size 9 PIECES (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 3g | 17% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 11% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 207mg | 13% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 193 kcal (14%) |
| Protein | 12.01 g (34%) | 8.28 g (24%) |
| Total Lipid (fat) | 7 g (16%) | 4.83 g (11%) |
| Carbohydrate, By Difference | 42.01 g (20%) | 28.97 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 100 mg (11%) | 69 mg (8%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Sodium, Na | 300 mg (18%) | 207 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 207 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Cheese Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in kroger, cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium