Kroger, Cheesecake, Cheese - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Cheesecake, Cheese is manufactured by The Kroger Co. with a suggested serving size of 0.16 PACKAGE (53 g) and 220 calories per serving. The nutritional value of a suggested serving of kroger, cheesecake, cheese includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110766533.
This product is high in sugars.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 0.16 PACKAGE (53 g) of kroger, cheesecake, cheese has 59% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Baker's Cheese (nonfat Milk
- Lactic Acid
- Cultures)
- Dextrose
- Partially Hydrogenated Palm Kernel Oil And/or Coconut Oil
- Modified Tapioca Starch
- Modified Corn Starch
- Sodium Caseinate
- Emulsifier (propylene Glycol Mono And Diesters
- Mono And Diglycerides)
- Corn Syrup Solids
- Tetrasodium Pyrophosphate
- Disodium Phosphate
- Natural And Artificial Flavor
- Salt
- Wheat Starch
- Yellow 5
- Yellow 6 Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Wheat Flour
- Palm Oil
- High Fructose Corn Syrup
- Brown Sugar
- Honey
- Sodium Bicarbonate
- Molasses
- Salt
- Soy Lecithin
- Malt Syrup (malted Barley
- Corn)
- Artificial Flavor
Nutrition Facts
Serving Size 0.16 PACKAGE (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 7% | |
| Saturated Fat 6.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 660mg | 15% | |
| Total Carbohydrate 75.5g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Cheesecake, Cheese Nutritional Value
| Nutrient | Suggested Serving 0.16 PACKAGE (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 415 kcal (11%) |
| Protein | 5 g (5%) | 9.43 g (10%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.49 g (7%) |
| Carbohydrate, By Difference | 40 g (7%) | 75.47 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (59%) | 52.83 g (112%) |
| Calcium, Ca | 100 mg (4%) | 189 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Potassium, K | 160 mg (2%) | 302 mg (3%) |
| Sodium, Na | 350 mg (8%) | 660 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 6.6 g (17%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Cheesecake, Cheese with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in kroger, cheesecake, cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium