Kroger, Chocolate Chip Cookie Dough - 160 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Chocolate Chip Cookie Dough is manufactured by The Kroger Co. with a suggested serving size of 2 COOKIES (38 g) and 160 calories per serving. The nutritional value of a suggested serving of kroger, chocolate chip cookie dough includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110868145.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 2 COOKIES (38 g) of kroger, chocolate chip cookie dough has 21% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Ascorbic Acid [dough Conditioner]
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Non-hydrogenated Margarine (palm And Palm Kernel Oil
- Canola Oil
- Water
- Salt
- Whey Powder
- Vegetable Monoglycerides
- Soy Lecithin
- Potassium Sorbate [preservative]
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate
- Colored With Beta Carotene
- Vitamin D3
- Alpha-tocopherol Acetate)
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Eggs
- Water
- Maltodextrin
- Molasses
- Leavening (baking Soda
- Sodium Aluminium Phosphate)
- Salt
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 2 COOKIES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 11% | |
| Saturated Fat 7.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 447mg | 7% | |
| Total Carbohydrate 60.5g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Chocolate Chip Cookie Dough Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 421 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 18.42 g (11%) |
| Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 14 g (21%) | 36.84 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 170 mg (3%) | 447 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 526 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 7.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Chocolate Chip Cookie Dough with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in kroger, chocolate chip cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium