Kroger, Classic Bratwurst Sausage - 310 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Classic Bratwurst Sausage is manufactured by The Kroger Co. with a suggested serving size of 1 GRILLED LINK (103 g) and 310 calories per serving. The nutritional value of a suggested serving of kroger, classic bratwurst sausage includes 85 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 011110801494.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 69.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 1 GRILLED LINK (103 g) of kroger, classic bratwurst sausage has 38% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 1 GRILLED LINK (103 g) of kroger, classic bratwurst sausage has 38% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 1 GRILLED LINK (103 g) of kroger, classic bratwurst sausage has 43% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 1 GRILLED LINK (103 g) of kroger, classic bratwurst sausage has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup
- Contains 2% Or Less Of: Sodium Lactate
- Salt
- Dextrose
- Spice
- Potassium Chloride
- Maltodextrin
- Natural Flavors
- Sugar
- Oleoresin Capsicum
- Silicon Dioxide (anti-caking)
- Calcium Stearate (anti-caking)
- Corn Oil (processing Aid)
Nutrition Facts
Serving Size 1 GRILLED LINK (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 38% | |
| Saturated Fat 8g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 37% | |
| Saturated Fat 7.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 29% | |
| Sodium 981mg | 42% | |
| Total Carbohydrate 5.8g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Classic Bratwurst Sausage Nutritional Value
| Nutrient | Suggested Serving 1 GRILLED LINK (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 301 kcal (16%) |
| Protein | 19 g (38%) | 18.45 g (37%) |
| Total Lipid (fat) | 24 g (38%) | 23.3 g (37%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.83 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 1.94 g (8%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.75 mg (10%) |
| Potassium, K | 230 mg (5%) | 223 mg (5%) |
| Sodium, Na | 1010 mg (43%) | 981 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (41%) | 7.77 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (29%) | 83 mg (29%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Classic Bratwurst Sausage with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in kroger, classic bratwurst sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium