Kroger, Corn Flakes Toasted Corn Cereal - 100 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Corn Flakes Toasted Corn Cereal is manufactured by The Kroger Co. with a suggested serving size of 1 cup (28 g) and 100 calories per serving. The nutritional value of a suggested serving of kroger, corn flakes toasted corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110853110.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Kroger, Corn Flakes Toasted Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 cup (28 g) of kroger, corn flakes toasted corn cereal has 14% of the recommended daily needs of iron.
Riboflavin 9% of DV
A serving of 1 cup (28 g) of kroger, corn flakes toasted corn cereal has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (28 g) of kroger, corn flakes toasted corn cereal has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 1 cup (28 g) of kroger, corn flakes toasted corn cereal has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Degermed Yellow Corn Meal
- Sugar
- Salt
- Malt Extract Vitamins & Minerals: Sodium Ascorbate And Ascorbic Acid
- Ferrous Fumarate
- Vitamin A Palmitate
- Niacinamide
- Riboflavin
- Thiamin Mononitrate
- Pyridoxine Hydrochloride
- Cholecalciferol
- Cyanocobalamin
- Folic Acid Bht Added To Packaging To Help Preserve Freshness
Nutrition Facts
Serving Size 1 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 857mg | 10% | |
| Total Carbohydrate 89.3g | 8% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Corn Flakes Toasted Corn Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 25 g (2%) | 89.29 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (14%) | 32.14 mg (50%) |
| Potassium, K | 45 mg (0%) | 161 mg (1%) |
| Sodium, Na | 240 mg (3%) | 857 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (7%) | 53.6 mg (25%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.52 mg (33%) |
| Niacin | 5 mg (9%) | 17.86 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
| Vitamin A, Iu | 1250 IU (7%) | 4464 IU (25%) |
| Vitamin D | 40 IU (3%) | 143 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Corn Flakes Toasted Corn Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in kroger, corn flakes toasted corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium