Kroger, Deluxe Frozen Yogurt, Vanilla Chocolate Fudge - 90 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Deluxe Frozen Yogurt, Vanilla Chocolate Fudge is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (64 g) and 90 calories per serving. The nutritional value of a suggested serving of kroger, deluxe frozen yogurt, vanilla chocolate fudge includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110505439.
This product is high in sugars.
Kroger, Deluxe Frozen Yogurt, Vanilla Chocolate Fudge is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 36% of DV
A serving of 0.5 cup (64 g) of kroger, deluxe frozen yogurt, vanilla chocolate fudge has 36% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Milk And Skim Milk
- Sugar
- Corn Syrup
- Buttermilk
- Cocoa
- Whey
- Cellulose Gel
- Mono- And Diglycerides
- Guar Gum
- Natural And Artificial Flavor
- Locust Bean Gum
- Polysorbate 80
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 86mg | 2% | |
| Total Carbohydrate 28.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Deluxe Frozen Yogurt, Vanilla Chocolate Fudge Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 141 kcal (5%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.34 g (2%) |
| Carbohydrate, By Difference | 18 g (4%) | 28.12 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (36%) | 21.88 g (56%) |
| Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 150 mg (2%) | 234 mg (3%) |
| Sodium, Na | 55 mg (1%) | 86 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.78 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Deluxe Frozen Yogurt, Vanilla Chocolate Fudge with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in kroger, deluxe frozen yogurt, vanilla chocolate fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium