Kroger, Dutch Hot Cocoa Mix, Milk Chocolate - 80 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Dutch Hot Cocoa Mix, Milk Chocolate is manufactured by The Kroger Co. with a suggested serving size of 1 PACKET, MAKES 6-8 FL OZ (21 g) and 80 calories per serving. The nutritional value of a suggested serving of kroger, dutch hot cocoa mix, milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110763044.
Kroger, Dutch Hot Cocoa Mix, Milk Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Whey
- Corn Syrup Solids
- Cocoa Processed With Alkali
- Fructose
- Partially Hydrogenated Coconut Oil
- Calcium Carbonate
- Contains Less Than 2% Of : Sodium Caseinate (milk Derivative)
- Salt Carrageenan
- Dipotassium Phosphate
- Mono And Diglycerides
- Artificial Flavor
- Silicon Dioxide (anticaking Agent)
- Soy Lecithin
- And Sucralose
Nutrition Facts
Serving Size 1 PACKET, MAKES 6-8 FL OZ (21 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 3% | |
Saturated Fat 9.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 857mg | 8% | |
Total Carbohydrate 76.2g | 5% | |
Dietary Fiber 4.8g | 4% | |
Sugars 57g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Dutch Hot Cocoa Mix, Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PACKET, MAKES 6-8 FL OZ (21 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 381 kcal (4%) |
Protein | 1 g (0%) | 4.76 g (2%) |
Total Lipid (fat) | 2 g (1%) | 9.52 g (3%) |
Carbohydrate, By Difference | 16 g (1%) | 76.19 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
Sugars, Total | 12 g (10%) | 57.14 g (48%) |
Calcium, Ca | 300 mg (5%) | 1429 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 180 mg (2%) | 857 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (2%) | 9.52 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Dutch Hot Cocoa Mix, Milk Chocolate with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in kroger, dutch hot cocoa mix, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium