Kroger, English Muffins - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, English Muffins is manufactured by The Kroger Co. with a suggested serving size of 1 MUFFIN (61 g) and 130 calories per serving. The nutritional value of a suggested serving of kroger, english muffins includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110020932.
Kroger, English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Yeast
- Vital Wheat Gluten
- Molasses Contains 2% Or Less Of Soybean Oil
- Salt
- Corn Meal
- Vinegar
- Calcium Sulfate
- Citric Acid
- Calcium Citrate
- Soy Flour
- Enzymes Calcium Propionate
- Potassium Sorbate And Sorbic Acid (preservatives)
Nutrition Facts
Serving Size 1 MUFFIN (61 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 5% | |
Dietary Fiber 4g | 10% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 213 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 377mg | 10% | |
Total Carbohydrate 42.6g | 9% | |
Dietary Fiber 6.6g | 16% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, English Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (61 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 213 kcal (7%) |
Protein | 7 g (8%) | 11.48 g (14%) |
Total Lipid (fat) | 1.5 g (1%) | 2.46 g (2%) |
Carbohydrate, By Difference | 26 g (5%) | 42.62 g (9%) |
Fiber, Total Dietary | 4 g (10%) | 6.6 g (16%) |
Sugars, Total | 2 g (5%) | 3.28 g (8%) |
Calcium, Ca | 80 mg (4%) | 131 mg (6%) |
Iron, Fe | 1.44 mg (5%) | 2.36 mg (8%) |
Sodium, Na | 230 mg (6%) | 377 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (8%) | 0.28 mg (13%) |
Niacin | 0.8 mg (3%) | 1.31 mg (5%) |
Folate, Total | 32 µg (5%) | 52 µg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.82 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, English Muffins with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kroger, english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium