Kroger, French Toast, Cinnamon Swirl - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, French Toast, Cinnamon Swirl is manufactured by The Kroger Co. with a suggested serving size of 2 SLICES (118 g) and 230 calories per serving. The nutritional value of a suggested serving of kroger, french toast, cinnamon swirl includes 65 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0.9 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110895486.
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread:enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast Contains 2% Or Less Of Sugar
- Cinnamon
- Canola And/or Soybean Oil
- Salt
- Corn Flour
- Annatto And Turmeric (for Color)
- Dough Conditioners (mono-and Diglycerides
- Soy Lecithin
- Azodicarbonamide
- Calcium Peroxide)
- Cocoa Processed With Alkali)
- Calcium Propionate (preservative)
- Yeast Nutrients (calcium Sulfate
- Ammonium Chloride)
- Cornstarch
- Batter: Water
- Whey
- Eggs
- Sugar
- Canola And/or Soybean Oil
- Natural And Artificial Flavors
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 16% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 6% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 22% | |
| Sodium 449mg | 22% | |
| Total Carbohydrate 34.8g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, French Toast, Cinnamon Swirl Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 195 kcal (12%) |
| Protein | 7 g (16%) | 5.93 g (14%) |
| Total Lipid (fat) | 4 g (7%) | 3.39 g (6%) |
| Carbohydrate, By Difference | 41.01 g (16%) | 34.75 g (14%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 11 g (52%) | 9.32 g (44%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 1.81 mg (12%) | 1.53 mg (10%) |
| Sodium, Na | 530 mg (26%) | 449 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (24%) | 0.22 mg (20%) |
| Niacin | 3 mg (22%) | 2.54 mg (19%) |
| Folate, Total | 80 µg (24%) | 68 µg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (26%) | 55 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, French Toast, Cinnamon Swirl with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kroger, french toast, cinnamon swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium