Kroger, Fresh Selection, Santa Fe Style Chicken Salad Kit - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Fresh Selection, Santa Fe Style Chicken Salad Kit is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (170 g) and 240 calories per serving. The nutritional value of a suggested serving of kroger, fresh selection, santa fe style chicken salad kit includes 36 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110917348.
This product is a good source of vitamin a .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 255% of DV
A serving of 1 PACKAGE (170 g) of kroger, fresh selection, santa fe style chicken salad kit has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Creamy Poblano Dressing (canola Oil
- Cultured Buttermilk
- Tomatoes
- Poblano Chilies
- Water
- Egg Yolk
- Distilled Vinegar
- Maltodextrin
- Salt
- Modified Corn Starch
- Sugar
- Roasted Garlic
- Jalapeno Peppers
- Cultured Dextrose
- Spices
- Red Pepper
- Worcestershire Sauce [water
- High Fructose Corn Syrup
- Molasses
- Salt
- Vinegar
- Caramel Color
- Hydrolyzed Soy Protein
- Wheat Flour
- Natural Flavor
- Guar Gum]
- Xanthan Gum
- Guar Gum
- Natural Flavor
- Mustard Flour
- Chive)
- Corn
- Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of The Following: Sodium Lactate [preservative]
- Potassium Lactate
- Salt
- Brown Sugar
- Sodium Phosphate [preservative]
- Chipotle Pepper
- Garlic Powder
- Autolyzed Yeast Extract
- Chili Pepper
- Sugar
- Onion Powder
- Spices [including Cumin]
- Sodium Citrate [preservative]
- Hydrolyzed Soy Protein
- Citric Acid
- Sodium Diacetate [preservative]
- Disodium Inosinate And Disodium Guanylate
- Corn Syrup Solids
- Spice Extractive
- Maltodextrin
- Xanthan Gum
- Lime Juice Solids
- Mesquite Smoke Flavor)
- Four Cheese Blend (monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Queso Quesadilla Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asadero Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Tortilla Strips (stone Ground White Corn
- Sunflower Oil Or Corn Oil
- Nacho Seasoning [whey Powder
- Salt
- Granular Cheese {milk
- Cheese Cultures
- Salt
- Enzymes}
- Cheddar Cheese Powder {milk
- Cheese Cultures
- Salt
- Enzymes]
- Tomato Powder
- Soybean Oil
- Romano Cheese Powder {milk
- Cheese Cultures
- Salt
- Enzymes}
- Cultured Whey
- Whey Protein Concentrate
- Lactose
- Maltodextrin
- Blue Cheese Powder {milk
- Cheese Cultures
- Salt
- Enzymes}
- Cultured Nonfat Milk Powder
- Onion Powder
- Buttermilk Powder
- Lactic Acid
- Citric Acid
- Sodium Phosphate
- Extractives Of Paprika
- Garlic Powder
- Spices
- Sodium Citrate
- Extractives Of Annatto]
- Chili Lime Seasoning [whey Powder
- Lime Juice Powder
- Sour Cream Powder {sour Cream (cream
- Nonfat Milk
- Salt
- Cultures)
- Maltodextrin
- Disodium Phosphate
- Silicon Dioxide}]
- Salt
- Spices
- Paprika
- Citric Acid
- Extractives Of Paprika
- Spice Extractive
- Water
- Trace Of Lime)
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 8% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 255% | Vitamin C 26% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 218mg | 15% | |
| Total Carbohydrate 8.8g | 5% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 150% | Vitamin C 15% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Fresh Selection, Santa Fe Style Chicken Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 14.99 g (8%) | 8.82 g (5%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 371 mg (26%) | 218 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 7500 IU (255%) | 4412 IU (150%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Fresh Selection, Santa Fe Style Chicken Salad Kit with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in kroger, fresh selection, santa fe style chicken salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium