Kroger, Fresh Selections, Veggie Tray With Pretzels - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Fresh Selections, Veggie Tray With Pretzels is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (163 g) and 210 calories per serving. The nutritional value of a suggested serving of kroger, fresh selections, veggie tray with pretzels includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110914774.
This product is a good source of vitamin a .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 245% of DV
A serving of 1 PACKAGE (163 g) of kroger, fresh selections, veggie tray with pretzels has 245% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Ranch Dressing (soybean Oil
- Water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate
- Salt]
- Ranch Seasoning And Spices [salt
- Modified Corn Starch
- Monosodium Glutamate
- Sugar
- Dehydrated Garlic
- Dehydrated Onion
- Natural And Artificial Flavor
- {includes Milk
- Soybean}
- Whey Protein Concentrate
- Corn Syrup
- Spices
- Xanthan Gum
- Sorbic Acid And Calcium Disodium Edta {preservatives}
- Citric Acid
- Calcium Stearate]
- Egg Yolks
- Contains Less Than 2% Of: Distilled Vinegar
- Salt
- Xanthan Gum
- Natural Flavor [includes Milk])
- Grape Tomatoes
- Celery
- Waffle Pretzels (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malt
- Salt
- Soybean Oil
- Yeast)
Nutrition Facts
Serving Size 1 PACKAGE (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 30% | |
| Saturated Fat 2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 2.9g | 19% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 245% | Vitamin C 24% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 18% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 374mg | 25% | |
| Total Carbohydrate 12.3g | 7% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 150% | Vitamin C 15% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Fresh Selections, Veggie Tray With Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (17%) | 129 kcal (11%) |
| Protein | 3 g (10%) | 1.84 g (6%) |
| Total Lipid (fat) | 12 g (30%) | 7.36 g (18%) |
| Carbohydrate, By Difference | 20 g (11%) | 12.27 g (7%) |
| Fiber, Total Dietary | 2.9 g (19%) | 1.8 g (12%) |
| Sugars, Total | 5 g (33%) | 3.07 g (20%) |
| Calcium, Ca | 41 mg (5%) | 25 mg (3%) |
| Iron, Fe | 0.72 mg (7%) | 0.44 mg (4%) |
| Sodium, Na | 610 mg (41%) | 374 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (24%) | 5.5 mg (15%) |
| Vitamin A, Iu | 7500 IU (245%) | 4601 IU (150%) |
| Fatty Acids, Total Saturated | 2.01 g (16%) | 1.23 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Fresh Selections, Veggie Tray With Pretzels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in kroger, fresh selections, veggie tray with pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium