Kroger, Fudge Enrobed Cookies, Mint - 190 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Fudge Enrobed Cookies, Mint is manufactured by The Kroger Co. with a suggested serving size of 2 COOKIES (38 g) and 190 calories per serving. The nutritional value of a suggested serving of kroger, fudge enrobed cookies, mint includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110872395.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 2 COOKIES (38 g) of kroger, fudge enrobed cookies, mint has 26% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 2 COOKIES (38 g) of kroger, fudge enrobed cookies, mint has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Oil (palm Kernel
- Palm)enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa (processed With Alkali)
- Cornstarch
- Modified Corn Starch
- High Fructose Corn Syrup
- Soy Lecithin
- Salt
- Baking Soda (leavening)
- Ammonium Bicarbonate (leavening)
- Peppermint Oil
- Artificial Flavor
Nutrition Facts
Serving Size 2 COOKIES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 15% | |
Saturated Fat 15.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 329mg | 5% | |
Total Carbohydrate 68.4g | 9% | |
Dietary Fiber 2.6g | 4% | |
Sugars 45g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Fudge Enrobed Cookies, Mint Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 500 kcal (10%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
Carbohydrate, By Difference | 26 g (3%) | 68.42 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 17 g (26%) | 44.74 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
Sodium, Na | 125 mg (2%) | 329 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 15.79 g (30%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 7.89 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Fudge Enrobed Cookies, Mint with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kroger, fudge enrobed cookies, mint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium