Kroger, Greek Nonfat Yogurt, Vanilla - 141 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Greek Nonfat Yogurt, Vanilla is manufactured by The Kroger Co. with a suggested serving size of 1 cup (227 g) and 141 calories per serving. The nutritional value of a suggested serving of kroger, greek nonfat yogurt, vanilla includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 011110456014.
This product is a good source of protein and calcium .
Kroger, Greek Nonfat Yogurt, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 93% of DV
A serving of 1 cup (227 g) of kroger, greek nonfat yogurt, vanilla has 93% of the recommended daily needs of protein.
Calcium 105% of DV
A serving of 1 cup (227 g) of kroger, greek nonfat yogurt, vanilla has 105% of the recommended daily needs of calcium.
Ingredient List
- Cultured Ultrafiltered Nonfat
- Milk
- Cultured Skim Milk
- Sugar
- Corn Starch
- Locust Bean Gum
- Natural Flavor
- Caramel Color
- Rebaudioside-a*
- Pectin
- Vitamin A Palmitate
- Vitamin D3
- And Active Cultures With L Acidophlus And B Bifidum
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 21g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 105% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 46mg | 4% | |
| Total Carbohydrate 5.7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Greek Nonfat Yogurt, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (16%) | 62 kcal (7%) |
| Protein | 21 g (93%) | 9.25 g (41%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.22 g (1%) |
| Carbohydrate, By Difference | 13.01 g (10%) | 5.73 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 599 mg (105%) | 264 mg (46%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 104 mg (10%) | 46 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Vitamin D | 79 IU (45%) | 35 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Greek Nonfat Yogurt, Vanilla with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in kroger, greek nonfat yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium