Kroger, Grilled & Glazed Chicken Breast Fillets With Rib Meat & Seasoning, Teriyaki - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Grilled & Glazed Chicken Breast Fillets With Rib Meat & Seasoning, Teriyaki is manufactured by The Kroger Co. with a suggested serving size of 1 FILLET (112 g) and 140 calories per serving. The nutritional value of a suggested serving of kroger, grilled & glazed chicken breast fillets with rib meat & seasoning, teriyaki includes 60 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.2 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 011110844316.
This product is a good source of protein but is high in sodium.
Kroger, Grilled & Glazed Chicken Breast Fillets With Rib Meat & Seasoning, Teriyaki is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 44% of DV
A serving of 1 FILLET (112 g) of kroger, grilled & glazed chicken breast fillets with rib meat & seasoning, teriyaki has 44% of the recommended daily needs of protein.
Sodium 36% of DV
A serving of 1 FILLET (112 g) of kroger, grilled & glazed chicken breast fillets with rib meat & seasoning, teriyaki has 36% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast Meat With Rib Meat
- Water
- Modified Food Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Corn Syrup Solids
- High Fructose Corn Syrup
- Salt
- Sodium Phosphates
- Carrageenan
- Pineapple Juice Concentrate
- Vinegar
- Cellulose Gum
- Flavoring
- Potassium Sorbate (preservative)
- Sesame Oil
- Salted Sherry Wine
- Sodium Benzoate (preservative)
- Spice Glazed With: Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Pineapple Juice Concentrate
- Mirin (water
- Dextrose
- Rice
- Corn Syrup
- Salt)
- Rice Vinegar
- Modified Corn Starch
- Garlic Powder
- Toasted Sesame Oil
- Spices
- Salt
- Xanthan Gum
- Onion Powder
- Caramel Color
- Sodium Benzoate (preservative)
- Dried Parsley
- Flavor
Nutrition Facts
Serving Size 1 FILLET (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 20% | |
| Sodium 696mg | 32% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Grilled & Glazed Chicken Breast Fillets With Rib Meat & Seasoning, Teriyaki Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 125 kcal (7%) |
| Protein | 20 g (44%) | 17.86 g (39%) |
| Total Lipid (fat) | 3 g (5%) | 2.68 g (5%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.04 g (3%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 6 g (27%) | 5.36 g (24%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 780 mg (36%) | 696 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (22%) | 54 mg (20%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Grilled & Glazed Chicken Breast Fillets With Rib Meat & Seasoning, Teriyaki with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in kroger, grilled & glazed chicken breast fillets with rib meat & seasoning, teriyaki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium