Kroger, Low Fat Yogurt, Blueberry Pomegranate - 170 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Low Fat Yogurt, Blueberry Pomegranate is manufactured by The Kroger Co. with a suggested serving size of 6 ONZ (170 g) and 170 calories per serving. The nutritional value of a suggested serving of kroger, low fat yogurt, blueberry pomegranate includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110451781.
This product is high in sugars.
Kroger, Low Fat Yogurt, Blueberry Pomegranate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 190% of DV
A serving of 6 ONZ (170 g) of kroger, low fat yogurt, blueberry pomegranate has 190% of the recommended daily intake of sugars.
Ingredient List
- Cultured Lowfat Milk
- Sugar
- Blueberries
- Nonfat Milk
- Pomegranate Juice
- Modified Corn Starch
- Gelatin
- Tricalcium Phosphate
- Natural Flavor
- Pectin
- Agar
- Cultured Dextrose
- Blue 1
- Red 40
- Citric Acid
- Vitamin A Palmitate
- And Vitamin D3 And Active Cultures L Active Cultures L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 18% | |
Dietary Fiber 1g | 7% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 14% | Vitamin C 7% |
Calcium 39% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 3% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 65mg | 5% | |
Total Carbohydrate 18.8g | 11% | |
Dietary Fiber 0.6g | 4% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 4% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Low Fat Yogurt, Blueberry Pomegranate Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (14%) | 100 kcal (9%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 2.01 g (5%) | 1.18 g (3%) |
Carbohydrate, By Difference | 31.99 g (18%) | 18.82 g (11%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 28 g (190%) | 16.47 g (112%) |
Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 291 mg (11%) | 171 mg (6%) |
Sodium, Na | 110 mg (8%) | 65 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
Vitamin D | 60 IU (26%) | 35 IU (15%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Low Fat Yogurt, Blueberry Pomegranate with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in kroger, low fat yogurt, blueberry pomegranate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium