Kroger, Mini Pancakes - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Mini Pancakes is manufactured by The Kroger Co. with a suggested serving size of 12 PANCAKES (108 g) and 210 calories per serving. The nutritional value of a suggested serving of kroger, mini pancakes includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110812520.
This product is a good source of vitamin b-12 .
Kroger, Mini Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 54% of DV
A serving of 12 PANCAKES (108 g) of kroger, mini pancakes has 54% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate Riboflavin
- Folic Acid)
- Water
- Buttermilk
- Sugar
- Dextrose
- Soy Flour
- Eggs
- Canola Oil And/or Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Potassium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Bicarbonate Monocalcium Phosphate)
- Whey
- Artificial Flavor (butter Derivatives) Salt
- Soy Lecithin
- Dicalcium Phosphate
- Magnesium Oxide
- Vitamin A Palmitate
- Ferric Orthophosphate
- Niacin
- D-calcium Pantothenate
- Vitamin 812 Folic Acid
- Zinc Oxide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Copper Sulfate
Nutrition Facts
Serving Size 12 PANCAKES (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 38.9g | 14% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Mini Pancakes Nutritional Value
| Nutrient | Suggested Serving 12 PANCAKES (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 194 kcal (10%) |
| Protein | 6 g (13%) | 5.56 g (12%) |
| Total Lipid (fat) | 2.49 g (4%) | 2.31 g (4%) |
| Carbohydrate, By Difference | 42 g (15%) | 38.89 g (14%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (8%) |
| Sugars, Total | 9 g (39%) | 8.33 g (36%) |
| Calcium, Ca | 60 mg (5%) | 56 mg (5%) |
| Iron, Fe | 3.6 mg (22%) | 3.33 mg (20%) |
| Phosphorus, P | 200 mg (17%) | 185 mg (16%) |
| Sodium, Na | 270 mg (12%) | 250 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (28%) | 0.32 mg (27%) |
| Niacin | 4 mg (27%) | 3.7 mg (25%) |
| Vitamin B-6 | 0.4 mg (25%) | 0.37 mg (24%) |
| Folate, Total | 80 µg (22%) | 74 µg (20%) |
| Vitamin B-12 | 1.2 µg (54%) | 1.11 µg (50%) |
| Vitamin A, Iu | 1000 IU (22%) | 926 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Mini Pancakes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in kroger, mini pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium