Kroger, Plain Nonfat Greek Yogurt, Original - 90 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Plain Nonfat Greek Yogurt, Original is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (150 g) and 90 calories per serving. The nutritional value of a suggested serving of kroger, plain nonfat greek yogurt, original includes 4 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011110503640.
This product is a good source of protein and calcium .
Kroger, Plain Nonfat Greek Yogurt, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 47% of DV
A serving of 1 CONTAINER (150 g) of kroger, plain nonfat greek yogurt, original has 47% of the recommended daily needs of protein.
Calcium 52% of DV
A serving of 1 CONTAINER (150 g) of kroger, plain nonfat greek yogurt, original has 52% of the recommended daily needs of calcium.
Ingredient List
- Cultured Ultrafiltered Nonfat Milk
- Cultured Skim Milk
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Active Cultures With L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Plain Nonfat Greek Yogurt, Original Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (7%) | 60 kcal (5%) |
| Protein | 16 g (47%) | 10.67 g (31%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 6 g (3%) | 4 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (36%) | 4 g (24%) |
| Calcium, Ca | 450 mg (52%) | 300 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (5%) | 53 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
| Vitamin D | 60 IU (23%) | 40 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Plain Nonfat Greek Yogurt, Original with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in kroger, plain nonfat greek yogurt, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium