Kroger, Pork Sausage - 200 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Pork Sausage is manufactured by The Kroger Co. with a suggested serving size of 2 PAN FRIED PATTIES (65 g) and 200 calories per serving. The nutritional value of a suggested serving of kroger, pork sausage includes 55 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110970459.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Water
- Contains 2% Or Less Of: Salt
- Sodium Lactate
- Dextrose
- Potassium Chloride
- Maltodextrin
- Sugar
- Natural Flavors
- Spices
- Oleoresin Capsicum
- Corn Oil
- Calcium Stearate
- Silicone Dioxide
Nutrition Facts
Serving Size 2 PAN FRIED PATTIES (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 16% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.6g | 25% | |
| Saturated Fat 7.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 18% | |
| Sodium 1015mg | 27% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Pork Sausage Nutritional Value
| Nutrient | Suggested Serving 2 PAN FRIED PATTIES (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 308 kcal (10%) |
| Protein | 12 g (15%) | 18.46 g (24%) |
| Total Lipid (fat) | 16 g (16%) | 24.62 g (25%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.08 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.54 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.66 mg (6%) |
| Potassium, K | 85 mg (1%) | 131 mg (2%) |
| Sodium, Na | 660 mg (18%) | 1015 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.69 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (12%) | 85 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Pork Sausage with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kroger, pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium