Kroger, Pre-sliced Mini Swirl Raisin Bagels, Cinnamon - 120 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Pre-sliced Mini Swirl Raisin Bagels, Cinnamon is manufactured by The Kroger Co. with a suggested serving size of 1 BAGEL (43 g) and 120 calories per serving. The nutritional value of a suggested serving of kroger, pre-sliced mini swirl raisin bagels, cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110879721.
Kroger, Pre-sliced Mini Swirl Raisin Bagels, Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Raisins
- Contains Less Than 2% Of Each Of The Following: Yeast
- Wheat Gluten
- Cinnamon
- Salt
- Wheat Flour
- Guar Gum
- Caramel Color
- Soybean Oil
- Sodium Stearoyl Lactylate
- Monoglycerides
- Citric Acid
- Sorbic Acid (preservative)
- Enzymes
- Hydrogenated Soybean Oil
- Sunflower Oil
- Degerminated Yellow Corn Meal
- Propionic Acid (preservative)
- Phosphoric Acid (preservative)
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 BAGEL (43 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 419mg | 8% | |
Total Carbohydrate 55.8g | 8% | |
Dietary Fiber 2.3g | 4% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Pre-sliced Mini Swirl Raisin Bagels, Cinnamon Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (43 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 279 kcal (6%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 5 g (9%) | 11.63 g (20%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 180 mg (3%) | 419 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (3%) | 0.24 mg (8%) |
Niacin | 1.6 mg (4%) | 3.72 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Pre-sliced Mini Swirl Raisin Bagels, Cinnamon with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kroger, pre-sliced mini swirl raisin bagels, cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium