Kroger, Rich & Creamy Lemon Frosting, Lemon Naturally Flavored - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Rich & Creamy Lemon Frosting, Lemon Naturally Flavored is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (33 g) and 140 calories per serving. The nutritional value of a suggested serving of kroger, rich & creamy lemon frosting, lemon naturally flavored includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011110854131.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 2 Tbsp (33 g) of kroger, rich & creamy lemon frosting, lemon naturally flavored has 29% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Partially Hydrogenated Soybean Oil
- Cottonseed Oil)
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Corn Starch
- Modified Wheat Starch
- Emulsifiers (mono And Diglycerides With Preservatives [mixed Tocopherols
- Ascorbic Acid
- And Citric Acid]
- Polysorbate 60
- Soy Lecithin)
- Salt
- Citric Acid
- Preservative (potassium Sorbate)
- Dextrose
- Color (titanium Dioxide
- Yellow 5)
- Agar
- Natural Flavor With Bha
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 9% | |
| Saturated Fat 4.6g | 8% | |
| Trans Fat 4.55g | ||
| Cholesterol 0mg | 0% | |
| Sodium 182mg | 3% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 67g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Rich & Creamy Lemon Frosting, Lemon Naturally Flavored Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 424 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 6 g (3%) | 18.18 g (9%) |
| Carbohydrate, By Difference | 22 g (2%) | 66.67 g (7%) |
| Sugars, Total | 22 g (29%) | 66.67 g (88%) |
| Sodium, Na | 60 mg (1%) | 182 mg (3%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Trans | 1.5 g (2%) | 4.55 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Rich & Creamy Lemon Frosting, Lemon Naturally Flavored with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in kroger, rich & creamy lemon frosting, lemon naturally flavored.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium