Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit - 380 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (130 g) and 380 calories per serving. The nutritional value of a suggested serving of kroger, sausage, egg & cheese breakfast sandwich biscuit includes 125 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110895097.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 1 SANDWICH (130 g) of kroger, sausage, egg & cheese breakfast sandwich biscuit has 52% of the recommended daily intake of fat.
Sodium 49% of DV
A serving of 1 SANDWICH (130 g) of kroger, sausage, egg & cheese breakfast sandwich biscuit has 49% of the recommended daily intake of sodium.
Saturated Fats 65% of DV
A serving of 1 SANDWICH (130 g) of kroger, sausage, egg & cheese breakfast sandwich biscuit has 65% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 1 SANDWICH (130 g) of kroger, sausage, egg & cheese breakfast sandwich biscuit has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Biscuit: Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk (cultured Lowfat Milk
- Nonfat Dry Milk
- Corn Starch
- Salt
- Carrageenan
- Pectin)
- Partially Hydrogenated Soybean Oil
- Biscuit Base (sugar
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate]
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Sodium Stearoyl Lactylate
- Soybean Oil)
- Water
- Artificial Flavor
- Potassium Sorbate (preservative) Pork Sausage Patty: Pork
- Water
- Salt
- Sugar
- Spice
- Flavoring
- Bha And Bht (antioxidants) Egg Patty: Whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin Process American Sharp Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 52% | |
Saturated Fat 10g | 65% | |
Trans Fat 2.5g | ||
Cholesterol 125mg | 54% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 11% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 0% |
Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 40% | |
Saturated Fat 7.7g | 50% | |
Trans Fat 1.92g | ||
Cholesterol 96mg | 42% | |
Sodium 692mg | 37% | |
Total Carbohydrate 19.2g | 8% | |
Dietary Fiber 0.8g | 4% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (25%) | 292 kcal (19%) |
Protein | 12 g (31%) | 9.23 g (24%) |
Total Lipid (fat) | 26 g (52%) | 20 g (40%) |
Carbohydrate, By Difference | 25 g (11%) | 19.23 g (8%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 4 g (21%) | 3.08 g (16%) |
Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
Sodium, Na | 900 mg (49%) | 692 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
Fatty Acids, Total Saturated | 10 g (65%) | 7.69 g (50%) |
Fatty Acids, Total Trans | 2.5 g (16%) | 1.92 g (12%) |
Cholesterol | 125 mg (54%) | 96 mg (42%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in kroger, sausage, egg & cheese breakfast sandwich biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium