Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches - 250 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (96 g) and 250 calories per serving. The nutritional value of a suggested serving of kroger, selects, peppered bacon + egg & cheeses maple waffle sandwiches includes 115 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110870292.
This product is high in cholesterol.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Cholesterol 37% of DV
A serving of 1 SANDWICH (96 g) of kroger, selects, peppered bacon + egg & cheeses maple waffle sandwiches has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Waffle: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Eggs
- Soybean Oil
- Yellow Corn Flour
- Soy Lecithin
- Whey
- Dextrose
- Nonfat Milk
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Wheat Starch
- Monocalcium Phosphate
- Natural And Artificial Flavors
- Salt
- Caramel Color Egg Patty: Whole Eggs
- Water,dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin Process American White Cheese Product: Cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Corn Starch
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzymes
- Soy Lecithin Peppered Bacon Strips: Pork Coated With Black Pepper And Sugar Cured With: Water
- Salt
- Sugar Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 18% | |
| Saturated Fat 4.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 38% | |
| Sodium 594mg | 24% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 260 kcal (12%) |
| Protein | 9 g (17%) | 9.38 g (18%) |
| Total Lipid (fat) | 12 g (18%) | 12.5 g (18%) |
| Carbohydrate, By Difference | 24 g (8%) | 25 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (23%) | 6.25 g (24%) |
| Calcium, Ca | 100 mg (7%) | 104 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.5 mg (8%) |
| Sodium, Na | 570 mg (23%) | 594 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 208 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (19%) | 4.17 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (37%) | 120 mg (38%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in kroger, selects, peppered bacon + egg & cheeses maple waffle sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium