Kroger, Selects, Southwest Style Salsa Tortilla Wraps - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Selects, Southwest Style Salsa Tortilla Wraps is manufactured by The Kroger Co. with a suggested serving size of 1 WRAP (170 g) and 320 calories per serving. The nutritional value of a suggested serving of kroger, selects, southwest style salsa tortilla wraps includes 126 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110891549.
This product is a good source of vitamin c but is high in cholesterol.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Vitamin C 51% of DV
A serving of 1 WRAP (170 g) of kroger, selects, southwest style salsa tortilla wraps has 51% of the recommended daily needs of vitamin c.
Cholesterol 71% of DV
A serving of 1 WRAP (170 g) of kroger, selects, southwest style salsa tortilla wraps has 71% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Cooked Eggs (whole Eggs
- Canola Oil
- Cornstarch
- Salt
- Black Pepper)
- Salsa (diced Tomatoes In Juice [tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid]
- Tomatoes
- Tomatillos
- Red Onions
- Green Onions
- Roasted Jalapeno Peppers [jalapeno Peppers
- Canola Oil]
- Garlic
- Cilantro
- Salt
- Flavor Enhancer [yeast Extract
- Sunflower Oil {anti Dusting Agent}]
- Black Peppers
- Lactic Acid)
- Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Black Pepper)
- Cooked Black Beans (black Beans
- Water
- Salt)
- Pepper Jack Cheese (pasteurized Milk
- Salt
- Jalapeno Peppers
- Enzymes
- Cultures)
- Roasted Red Bell Peppers (red Bell Peppers
- Canola Oil)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Sour Cream (cultured Pasteurized Milk
- Cream
- Nonfat Milk Solids
- Gelatin)
- Roasted Jalapeno Peppers (jalapeno Peppers
- Canola Oil)
- Cornstarch
- Cilantro
- Salt
- Black Pepper
- Cayenne Pepper Salsa Tortilla: Unbleached Wheat Flour
- Water
- Tomato Powder
- Organic Soybean Oil
- Sugar
- Sea Salt
- Yeast
Nutrition Facts
Serving Size 1 WRAP (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 31% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 23% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 26% | Vitamin C 51% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 18% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 42% | |
| Sodium 418mg | 30% | |
| Total Carbohydrate 23.5g | 13% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Selects, Southwest Style Salsa Tortilla Wraps Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 12 g (31%) | 7.06 g (18%) |
| Carbohydrate, By Difference | 40 g (23%) | 23.53 g (13%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 711 mg (50%) | 418 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 126 mg (71%) | 74 mg (42%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Selects, Southwest Style Salsa Tortilla Wraps with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in kroger, selects, southwest style salsa tortilla wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium