Kroger, Smoked Sausage, Mango Jalapeno - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Smoked Sausage, Mango Jalapeno is manufactured by The Kroger Co. with a suggested serving size of 1 LINK (66 g) and 220 calories per serving. The nutritional value of a suggested serving of kroger, smoked sausage, mango jalapeno includes 30 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110611123.
This product is high in saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 1 LINK (66 g) of kroger, smoked sausage, mango jalapeno has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Mango (mango
- Sugar
- Citric Acid
- Sulfur Dioxide [added For Color Retention And As A Preservative])
- Corn Syrup
- Contains 2% Or Less Sea Salt
- Dextrose
- Modified Food Starch
- Flavorings
- Jalapenos
- Potassium Chloride
- Dried Vinegar Powder
- Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (66 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 18% | |
Saturated Fat 6g | 20% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.3g | 28% | |
Saturated Fat 9.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 45mg | 10% | |
Sodium 712mg | 20% | |
Total Carbohydrate 13.6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Smoked Sausage, Mango Jalapeno Nutritional Value
Nutrient | Suggested Serving 1 LINK (66 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 333 kcal (11%) |
Protein | 6 g (8%) | 9.09 g (12%) |
Total Lipid (fat) | 18 g (18%) | 27.27 g (28%) |
Carbohydrate, By Difference | 9 g (2%) | 13.64 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (16%) | 9.09 g (24%) |
Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
Sodium, Na | 470 mg (13%) | 712 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 303 IU (4%) |
Fatty Acids, Total Saturated | 6 g (20%) | 9.09 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 45 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Smoked Sausage, Mango Jalapeno with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in kroger, smoked sausage, mango jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium