Kroger, Spicy Orange Chicken - 229 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Spicy Orange Chicken is manufactured by The Kroger Co. with a suggested serving size of 1 CUP PREPARED (252 g) and 229 calories per serving. The nutritional value of a suggested serving of kroger, spicy orange chicken includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110871602.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 13.76% of the calories in the suggested servig of this product come from fat.
Vitamin C 126% of DV
A serving of 1 CUP PREPARED (252 g) of kroger, spicy orange chicken has 126% of the recommended daily needs of vitamin c.
Vitamin A 176% of DV
A serving of 1 CUP PREPARED (252 g) of kroger, spicy orange chicken has 176% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Long Grain Rice
- Water
- Fully Cooked Grilled Skinless Boneless Sliced Chicken Breast Meat Strips With Rib Meat (skinless Boneless Chicken Breast Meat With Rib Meat
- Water
- Rice Starch
- Sea Salt
- Garlic
- Onion
- Pepper
- And Celery)
- Carrots
- Broccoli
- Sugar Snap Peas
- Red Bell Pepper
- Less Than 2% Of: Orange Juice Concentrate
- Ginger Puree (ginger
- Water)
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar And Lactic Acid)
- Stabilizer (corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum)
- Apple Juice Concentrate
- Brown Sugar
- Sesame Oil
- Chicken Stock
- Balsamic Vinegar Reduction
- Garlic (with Water And Citric Acid)
- Garlic Puree (garlic
- Water
- Citric Acid)
- Salt
- Spices
- Xanthan Gum
- Orange Oil
Nutrition Facts
Serving Size 1 CUP PREPARED (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 3g | 30% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 176% | Vitamin C 126% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 159mg | 17% | |
| Total Carbohydrate 15.1g | 13% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 50% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Spicy Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (29%) | 91 kcal (11%) |
| Protein | 13 g (64%) | 5.16 g (26%) |
| Total Lipid (fat) | 3.5 g (14%) | 1.39 g (5%) |
| Carbohydrate, By Difference | 38 g (32%) | 15.08 g (13%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 10 g (101%) | 3.97 g (40%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.79 mg (25%) | 0.71 mg (10%) |
| Sodium, Na | 401 mg (42%) | 159 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (126%) | 11.9 mg (50%) |
| Vitamin A, Iu | 3500 IU (176%) | 1389 IU (70%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Spicy Orange Chicken with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kroger, spicy orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium