Kroger, Sweet Cole Slaw - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Sweet Cole Slaw is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of kroger, sweet cole slaw includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110991898.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 0.5 cup (100 g) of kroger, sweet cole slaw has 64% of the recommended daily intake of sugars.
Vitamin C 540% of DV
A serving of 0.5 cup (100 g) of kroger, sweet cole slaw has 540% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Sugar
- Dressing (soybean Oil
- Egg Yolk
- Water
- Vinegar Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor)
- Carrots Contains 2% Or Less Of: Soybean Oil
- Water
- Corn Cider Vinegar
- Lemon Juice Concentrate
- Modified Corn Starch
- Salt
- Fructose
- Dehydrated Onion
- Sodium Ascorbate
- Ascorbyl Palmitate
- Ascorbic And Malic And Citric Acids
- Xanthan Gum
- Wheat Germ
- Natural And Artificial Flavor
- Sodium Acid Sulfate
- Tricalcium Phosphate
- Sodium Benzoate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 6% | |
Dietary Fiber 2g | 8% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 540% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 400mg | 17% | |
Total Carbohydrate 19g | 6% | |
Dietary Fiber 2g | 8% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 540% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Sweet Cole Slaw Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 210 kcal (11%) |
Protein | 1 g (2%) | 1 g (2%) |
Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
Carbohydrate, By Difference | 19 g (6%) | 19 g (6%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 16 g (64%) | 16 g (64%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 400 mg (17%) | 400 mg (17%) |
Vitamin C, Total Ascorbic Acid | 324 mg (540%) | 324 mg (540%) |
Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 6 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Sweet Cole Slaw with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in kroger, sweet cole slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium