Kroger, Tempura Chicken With Orange Sauce - 290 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Tempura Chicken With Orange Sauce is manufactured by The Kroger Co. with a suggested serving size of 5 ONZ (140 g) and 290 calories per serving. The nutritional value of a suggested serving of kroger, tempura chicken with orange sauce includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110824523.
This product is high in sugars.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 5 ONZ (140 g) of kroger, tempura chicken with orange sauce has 101% of the recommended daily intake of sugars.
Ingredient List
- Tempura Chicken: Chicken White Meat
- Water
- Potato Starch
- Salt
- Yeast Extract
- Spice
- Coating: Water
- Enriched Flour
- [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Starch
- Vegetable Oil (canola
- Corn
- Soybean
- Sunflower Oil)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Yeast Extract
- Eggs
- Sauce: Water
- Sugar
- Wine Vinegar
- Soy Sauce (water
- Wheat
- Soybean
- Salt)
- Orange Juice Concentrate
- Corn Starch
- Ginger
- Contains Less Than 2% Of: Honey
- Salt
- Garlic
- Spice
- Xanthan Gum
- Extractives Of Paprika
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 30% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 8% | |
Sodium 507mg | 30% | |
Total Carbohydrate 22.1g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Tempura Chicken With Orange Sauce Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (20%) | 207 kcal (14%) |
Protein | 9 g (25%) | 6.43 g (18%) |
Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
Carbohydrate, By Difference | 31 g (14%) | 22.14 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (101%) | 12.86 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 710 mg (41%) | 507 mg (30%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Tempura Chicken With Orange Sauce with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in kroger, tempura chicken with orange sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium