Kroger, Twisted Bread Sticks - 150 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Twisted Bread Sticks is manufactured by The Kroger Co. with a suggested serving size of 1 BREAD STICK (51 g) and 150 calories per serving. The nutritional value of a suggested serving of kroger, twisted bread sticks includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110810793.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Enriched Flour Ls (wheat Flour
- Niacin
- Reduced Iron
- ]) Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Dextrose
- Contains Less Than 2% Of: Wheat Gluten
- Interesterified Soybean Oil
- Dried Yeast
- Salt
- Wheat Flour
- Malted At 35 Barley With Sulfites
- Ascorbic Acid (dough Conditioner)
- Enzymes
- Lalue* Sorbitan Monostearate
- Soybean Oil 6 Topping: Interesterified Soybean Oil
- 7 Yo Contains Less Than 2% Of: Water
- Dried Parmesan Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes,0 Powdered Cellulose
- Sorbic Acid [preservative])
- Dehydrated Garlic
- 8 Seasoning (dehydrated Garlic
- Black 8 Pepper
- Salt
- Brown Sugar
- Dehydrated Onion
- Natural Flavor
- 3 4 Parsley
- Silicon Dioxide)
- Salt
- Butter (cream
- Salt)
- Dehydrated Onion
- Natural Flavor
- Soybean Oil
- Annatto (for Color)
Nutrition Facts
Serving Size 1 BREAD STICK (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 6% | |
| Saturated Fat 2.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 373mg | 8% | |
| Total Carbohydrate 47.1g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Twisted Bread Sticks Nutritional Value
| Nutrient | Suggested Serving 1 BREAD STICK (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 294 kcal (8%) |
| Protein | 4 g (4%) | 7.84 g (8%) |
| Total Lipid (fat) | 4 g (3%) | 7.84 g (6%) |
| Carbohydrate, By Difference | 24 g (4%) | 47.06 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 2 g (4%) | 3.92 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Sodium, Na | 190 mg (4%) | 373 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.94 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Twisted Bread Sticks with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kroger, twisted bread sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium