Kroger, Whipped Onion & Chive Cream Cheese Spread - 80 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Whipped Onion & Chive Cream Cheese Spread is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (22 g) and 80 calories per serving. The nutritional value of a suggested serving of kroger, whipped onion & chive cream cheese spread includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110863935.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Cultured Milk And Cream
- Onions
- Chives
- Salt
- Stabilizer (xanthan
- Locust Bean And Guar Gums)
- Potassium Sorbate (maintains Freshness)
Nutrition Facts
Serving Size 2 Tbsp (22 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 2% | |
Saturated Fat 4.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 286 | |
% Daily Value* | ||
Total Fat 31.8g | 11% | |
Saturated Fat 20.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 91mg | 7% | |
Sodium 273mg | 3% | |
Total Carbohydrate 9.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 2% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Whipped Onion & Chive Cream Cheese Spread Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (22 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 364 kcal (4%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 7 g (2%) | 31.82 g (11%) |
Carbohydrate, By Difference | 2 g (0%) | 9.09 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (2%) | 9.09 g (8%) |
Calcium, Ca | 40 mg (1%) | 182 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (1%) | 273 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.5 mg (2%) |
Vitamin A, Iu | 400 IU (2%) | 1818 IU (8%) |
Fatty Acids, Total Saturated | 4.5 g (5%) | 20.45 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (1%) | 91 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Whipped Onion & Chive Cream Cheese Spread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in kroger, whipped onion & chive cream cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium