Kroger, White Chunk Macadamia Nut Cookie Dough - 170 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, White Chunk Macadamia Nut Cookie Dough is manufactured by The Kroger Co. with a suggested serving size of 1 COOKIE (38 g) and 170 calories per serving. The nutritional value of a suggested serving of kroger, white chunk macadamia nut cookie dough includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110789631.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 COOKIE (38 g) of kroger, white chunk macadamia nut cookie dough has 20% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Annatto [color]
- Calcium Disodium Edta [preservative]
- Artificial Flavor
- Vitamin A Palmitate)
- White Confectionery Chunks (sugar
- Vegetable Oil [palm Kernel And/or Palm Oils]
- Nonfat Dry Milk
- Soy Lecithin
- Vanilla Extract)
- Eggs
- Macadamia Nuts Contains 2% Or Less Of Each Of The Following: Water
- Molasses
- Corn Syrup Solids
- Baking Soda
- Natural And Artificial Flavors
- Salt
Nutrition Facts
Serving Size 1 COOKIE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 447 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 12% | |
Saturated Fat 9.2g | 18% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 421mg | 7% | |
Total Carbohydrate 60.5g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, White Chunk Macadamia Nut Cookie Dough Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 447 kcal (8%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 8 g (5%) | 21.05 g (12%) |
Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (20%) | 34.21 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 160 mg (3%) | 421 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 9.21 g (18%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 6.58 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, White Chunk Macadamia Nut Cookie Dough with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in kroger, white chunk macadamia nut cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium