Kroger, Whole Fish Crunchy Fish Fillets - 280 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Whole Fish Crunchy Fish Fillets is manufactured by The Kroger Co. with a suggested serving size of 2 FILLETS (101 g) and 280 calories per serving. The nutritional value of a suggested serving of kroger, whole fish crunchy fish fillets includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110783745.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pollock
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Enriched Bleached Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Modified Corn Starch
- Water
- Yellow Corn Flour
- Contains 2% Or Less Of: Sugar
- Salt
- Dried Whey
- Autolyzed Yeast Extract
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Onion Powder
- Modified Cellulose
- Yeast
- Dried Onion
- Caramel Color
- Extractives Of Paprika
- Annatto
- And Turmeric (for Color)
- Natural Flavor
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 2 FILLETS (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 20% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 564mg | 24% | |
| Total Carbohydrate 26.7g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Whole Fish Crunchy Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 277 kcal (14%) |
| Protein | 13 g (26%) | 12.87 g (25%) |
| Total Lipid (fat) | 13 g (20%) | 12.87 g (20%) |
| Carbohydrate, By Difference | 27 g (9%) | 26.73 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 1.98 g (8%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.07 mg (6%) |
| Potassium, K | 210 mg (5%) | 208 mg (4%) |
| Sodium, Na | 570 mg (24%) | 564 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 1.98 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Whole Fish Crunchy Fish Fillets with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in kroger, whole fish crunchy fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium