Krusteaz, Bakery Style Cookie Mix, Triple Chocolate Chunk - 120 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Krusteaz, Bakery Style Cookie Mix, Triple Chocolate Chunk is manufactured by Continental Mills, Inc. with a suggested serving size of 2 -INCH COOKIES) | (AMOUNT FOR TWO. (28 g) and 120 calories per serving. The nutritional value of a suggested serving of krusteaz, bakery style cookie mix, triple chocolate chunk includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041449108568.
This product is high in sugars.
Krusteaz, Bakery Style Cookie Mix, Triple Chocolate Chunk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 2 -INCH COOKIES) | (AMOUNT FOR TWO. (28 g) of krusteaz, bakery style cookie mix, triple chocolate chunk has 16% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- May Contain Enzymes
- Ascorbic Acid)
- Sugar
- Brown Sugar
- Semisweet Chocolate Chunks (chocolate Liquor
- Sugar
- Dextrose
- Cocoa Butter
- Nonfat Milk
- Soy Lecithin [emulsifier]
- Natural Flavors)
- Bittersweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Natural Flavor)
- Milk Chocolate Chunks (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Natural Flavor)
- Canola Or Soybean Oil
- Sodium Bicarbonate
- Salt
- Natural And Artificial Flavors
- Caramel Color
Nutrition Facts
Serving Size 2 -INCH COOKIES) | (AMOUNT FOR TWO. (28 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 5.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 411mg | 5% | |
Total Carbohydrate 78.6g | 7% | |
Dietary Fiber 3.6g | 4% | |
Sugars 50g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krusteaz, Bakery Style Cookie Mix, Triple Chocolate Chunk Nutritional Value
Nutrient | Suggested Serving 2 -INCH COOKIES) | (AMOUNT FOR TWO. (28 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 429 kcal (6%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 14 g (16%) | 50 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
Sodium, Na | 115 mg (1%) | 411 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Krusteaz, Bakery Style Cookie Mix, Triple Chocolate Chunk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in krusteaz, bakery style cookie mix, triple chocolate chunk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium