Krusteaz, French Toast Sticks - 230 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Krusteaz, French Toast Sticks is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 4 STICKS (102 g) and 230 calories per serving. The nutritional value of a suggested serving of krusteaz, french toast sticks includes 15 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 686151603385.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread [enriched Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of The Following: Margarine
- Salt
- Dough Conditioners (sodium Stearoyl Lactylate
- Calcium Propionate)
- Spice Blend
- Calcium Propionate
- Sour Base (wheat Flour
- Fumaric Acid
- Acetic Acid
- Lactic Acid)
- Yeast Nutrients (monocalcium Phosphate
- Ammonium Sulfate)
- Oxidants (ascorbic Acid)]
- Whey
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folate)
- Sugar
- Eggs
- Canola Or Soybean Oil
- Salt
- Natural And Artificial Flavors (contains Dairy)
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Beta Carotene
- Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 4 STICKS (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 412mg | 18% | |
| Total Carbohydrate 40.2g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krusteaz, French Toast Sticks Nutritional Value
| Nutrient | Suggested Serving 4 STICKS (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 225 kcal (11%) |
| Protein | 6 g (12%) | 5.88 g (12%) |
| Total Lipid (fat) | 5 g (8%) | 4.9 g (8%) |
| Carbohydrate, By Difference | 41 g (14%) | 40.2 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 10 g (41%) | 9.8 g (40%) |
| Calcium, Ca | 60 mg (5%) | 59 mg (5%) |
| Iron, Fe | 1.8 mg (10%) | 1.76 mg (10%) |
| Magnesium, Mg | 8 mg (2%) | 8 mg (2%) |
| Phosphorus, P | 40 mg (3%) | 39 mg (3%) |
| Potassium, K | 80 mg (2%) | 78 mg (2%) |
| Sodium, Na | 420 mg (18%) | 412 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (20%) | 0.25 mg (20%) |
| Niacin | 3 mg (19%) | 2.94 mg (19%) |
| Folate, Total | 40 µg (10%) | 39 µg (10%) |
| Vitamin A, Iu | 200 IU (4%) | 196 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.98 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Krusteaz, French Toast Sticks with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in krusteaz, french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium