Krusteaz, Mini Pancakes - 220 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Krusteaz, Mini Pancakes is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 12 PANCAKES (108 g) and 220 calories per serving. The nutritional value of a suggested serving of krusteaz, mini pancakes includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 686151200164.
This product is a good source of vitamin b-12 .
Krusteaz, Mini Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 54% of DV
A serving of 12 PANCAKES (108 g) of krusteaz, mini pancakes has 54% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Water
- Whey
- Sugar
- Dextrose
- Soy Flour
- Soybean And/or Canola Oil
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Natural & Artificial Flavors
- Palmitate (vitamin A)
- Niacin
- Vitamin B12
- Pyridoxine (vitamin B6)
- Riboflavin
- Thiamine Hydrochloride
- Reduced Iron
- Folate
- Eggs
- Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 12 PANCAKES (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 491mg | 22% | |
| Total Carbohydrate 39.8g | 14% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krusteaz, Mini Pancakes Nutritional Value
| Nutrient | Suggested Serving 12 PANCAKES (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 204 kcal (11%) |
| Protein | 5 g (11%) | 4.63 g (10%) |
| Total Lipid (fat) | 2.49 g (4%) | 2.31 g (4%) |
| Carbohydrate, By Difference | 42.99 g (15%) | 39.81 g (14%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (8%) |
| Sugars, Total | 9 g (39%) | 8.33 g (36%) |
| Calcium, Ca | 21 mg (2%) | 19 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.33 mg (8%) |
| Sodium, Na | 530 mg (24%) | 491 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (28%) | 0.32 mg (27%) |
| Niacin | 4 mg (27%) | 3.7 mg (25%) |
| Vitamin B-6 | 0.4 mg (25%) | 0.37 mg (24%) |
| Vitamin B-12 | 1.2 µg (54%) | 1.11 µg (50%) |
| Vitamin A, Iu | 1000 IU (22%) | 926 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Krusteaz, Mini Pancakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in krusteaz, mini pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium