Krusteaz, Organic Whole Grain Muffin Mix - 130 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Krusteaz, Organic Whole Grain Muffin Mix is manufactured by Continental Mills, Inc. with a suggested serving size of 0.25 cup (36 g) and 130 calories per serving. The nutritional value of a suggested serving of krusteaz, organic whole grain muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041449450230.
This product is high in sugars.
Krusteaz, Organic Whole Grain Muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 20% of DV
A serving of 0.25 cup (36 g) of krusteaz, organic whole grain muffin mix has 20% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Wheat Flour
- Organic Sugar Contains 2% Or Less Of The Following: Organic Oat Bran Powder
- Organic Soybean Oil
- Organic Cocoa (processed With Alkali)
- Sea Salt
- Baking Soda
- Xanthan Gum
- Organic Natural Flavor (organic Molasses
- Organic Natural Flavor
- Natural Flavor)
- Organic Guar Gum
- Organic Natural Flavor (contains Milk)
- Monocalcium Phosphate (leavening)
- Dicalcium Phosphate (leavening)
- Sodium Acid Pyrophosphate (leavening)
Nutrition Facts
Serving Size 0.25 cup (36 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 806mg | 12% | |
Total Carbohydrate 80.6g | 10% | |
Dietary Fiber 5.6g | 8% | |
Sugars 39g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krusteaz, Organic Whole Grain Muffin Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (36 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 361 kcal (7%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Carbohydrate, By Difference | 29 g (3%) | 80.56 g (10%) |
Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
Sugars, Total | 14 g (20%) | 38.89 g (56%) |
Calcium, Ca | 100 mg (3%) | 278 mg (8%) |
Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
Sodium, Na | 290 mg (4%) | 806 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Krusteaz, Organic Whole Grain Muffin Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in krusteaz, organic whole grain muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium