La Banderita, Sabrosisimas Tortillas Caseras - 210 calories
Manufacturer Ole Mexican Foods, Inc.
Product Information and Ingredients
La Banderita, Sabrosisimas Tortillas Caseras is manufactured by Ole Mexican Foods, Inc. with a suggested serving size of 1 TORTILLA (65 g) and 210 calories per serving. The nutritional value of a suggested serving of la banderita, sabrosisimas tortillas caseras includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 027331011468.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils Or Corn Oil Or Palm Oil)
- Contains 2% Or Less Of The Following: Salt
- Baking Powder
- Calcium Propionate
- Mono And Diglycerides
- Gum Blend
- Sorbic Acid
- Molasses
- Yeast
- Fumaric Acid
- Sugar
- Dough Relaxer (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)
Nutrition Facts
Serving Size 1 TORTILLA (65 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 2g | 7% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 323 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 11% | |
Saturated Fat 3.1g | 10% | |
Trans Fat 1.54g | ||
Cholesterol 0mg | 0% | |
Sodium 677mg | 18% | |
Total Carbohydrate 50.8g | 11% | |
Dietary Fiber 3.1g | 8% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Banderita, Sabrosisimas Tortillas Caseras Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (65 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (7%) | 323 kcal (11%) |
Protein | 5 g (6%) | 7.69 g (10%) |
Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
Carbohydrate, By Difference | 33 g (7%) | 50.77 g (11%) |
Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
Sugars, Total | 2 g (5%) | 3.08 g (8%) |
Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
Sodium, Na | 440 mg (12%) | 677 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (7%) | 3.08 g (10%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.54 g (0%) |
Fatty Acids, Total Trans | 1 g (3%) | 1.54 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ole Mexican Foods, Inc. La Banderita, Sabrosisimas Tortillas Caseras with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in la banderita, sabrosisimas tortillas caseras.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium