La Chocolat, Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mint - 201 calories
Manufacturer La Chocolat
Product Information and Ingredients
La Chocolat, Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mint is manufactured by La Chocolat with a suggested serving size of 1 CONTAINER (170 g) and 201 calories per serving. The nutritional value of a suggested serving of la chocolat, probiotic lowfat yogurt with dark chocolate chips, mint includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 053600001793.
This product is high in sugars.
Calories from fat: a total of 15.67% of the calories in the suggested servig of this product come from fat.
Sugars 204% of DV
A serving of 1 CONTAINER (170 g) of la chocolat, probiotic lowfat yogurt with dark chocolate chips, mint has 204% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Modified Cornstarch
- Nonfat Milk Solids
- Bitersweet Chocolate Pieces(chocolate
- Cocoa Butter
- Sugar)
- Kosher
- Gelatin
- Natural Flavors
- Pectin
- Turmeric And Fruit Juice(color)
- Sodium Citratem Malic Acid
- Calcium Citrate
- Guar Gum
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 201 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 2.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 20% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 7g |
Vitamin A 26% | Vitamin C 3% |
Calcium 26% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 5% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 59mg | 4% | |
Total Carbohydrate 20.6g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 2% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Chocolat, Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mint Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 201 kcal (17%) | 118 kcal (10%) |
Protein | 7 g (23%) | 4.12 g (14%) |
Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
Carbohydrate, By Difference | 35 g (20%) | 20.59 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 30 g (204%) | 17.65 g (120%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
Sodium, Na | 100 mg (7%) | 59 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Vitamin D | 80 IU (34%) | 47 IU (20%) |
Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off La Chocolat La Chocolat, Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mint with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in la chocolat, probiotic lowfat yogurt with dark chocolate chips, mint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 44 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium