La Choy Beef Pepper Bi Pak, Unprepared - 81 calories

Manufacturer Conagra Brands

Product Information and Ingredients

La Choy Beef Pepper Bi Pak, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (252g) (252 g) and 81 calories per serving. The nutritional value of a suggested serving of la choy beef pepper bi pak, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00044300121218.

This product is high in sodium.

La Choy Beef Pepper Bi Pak, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 130% of DV

A serving of 1 Cup (252g) (252 g) of la choy beef pepper bi pak, unprepared has 130% of the recommended daily intake of sodium.

Ingredient List

  • Sauce With Beef: Beef Broth
  • Lean Seasoned Cooked Diced_x000d_beef (beef
  • Water
  • Salt
  • Sodium Phosphate)
  • Modified Corn Starch,_x000d_sugar
  • Less Than 2% Of: Soy Sauce (water
  • Salt
  • Hydrolyzed Soy_x000d_protein
  • Corn Syrup
  • Caramel Color)
  • Salt
  • Caramel Color
  • Flavor,_x000d_spices Contains: Soy Ingredients: Asian-style Vegetable Mix & Seasonings:_x000d_water
  • Bean Sprouts
  • Carrots
  • Green Bell Peppers
  • Red Bell_x000d_peppers
  • Water Chestnuts
  • Baby Corn
  • Less Than 2% Of: Salt
  • Sugar,_x000d_ascorbic And Citric Acid (to Protect Color)
  • Flavor_x000d_

Nutrition Facts

Serving Size 1 Cup (252g) (252 g)

Amount Per Serving
Calories 81 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 13%
Sodium 0mg 0%
Total Carbohydrate 11g 9%
Dietary Fiber 1g 10%
Sugars 4g
Protein 7g
Vitamin A 38% Vitamin C 20%
Calcium 4% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 32 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 492mg 52%
Total Carbohydrate 4.4g 4%
Dietary Fiber 0.4g 4%
Sugars 2g
Protein 3g
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

La Choy Beef Pepper Bi Pak, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (252g) (252 g) Standard Serving 100g
Energy81 kcal (10%)32 kcal (4%)
Protein7.01 g (35%)2.78 g (14%)
Total Lipid (fat)1.01 g (4%)0.4 g (2%)
Carbohydrate, By Difference11.01 g (9%)4.37 g (4%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total4.01 g (40%)1.59 g (16%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe1.79 mg (25%)0.71 mg (10%)
Potassium, K141 mg (8%)56 mg (3%)
Sodium, Na1240 mg (130%)492 mg (52%)
Vitamin C, Total Ascorbic Acid4.8 mg (20%)1.9 mg (8%)
Vitamin A, Iu751 IU (38%)298 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (13%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands La Choy Beef Pepper Bi Pak, Unprepared with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in la choy beef pepper bi pak, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium