La Choy Beef Pepper Bi Pak, Unprepared - 81 calories
Manufacturer Conagra Brands
Product Information and Ingredients
La Choy Beef Pepper Bi Pak, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (252g) (252 g) and 81 calories per serving. The nutritional value of a suggested serving of la choy beef pepper bi pak, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00044300121218.
This product is high in sodium.
La Choy Beef Pepper Bi Pak, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 130% of DV
A serving of 1 Cup (252g) (252 g) of la choy beef pepper bi pak, unprepared has 130% of the recommended daily intake of sodium.
Ingredient List
- Sauce With Beef: Beef Broth
- Lean Seasoned Cooked Diced_x000d_beef (beef
- Water
- Salt
- Sodium Phosphate)
- Modified Corn Starch,_x000d_sugar
- Less Than 2% Of: Soy Sauce (water
- Salt
- Hydrolyzed Soy_x000d_protein
- Corn Syrup
- Caramel Color)
- Salt
- Caramel Color
- Flavor,_x000d_spices Contains: Soy Ingredients: Asian-style Vegetable Mix & Seasonings:_x000d_water
- Bean Sprouts
- Carrots
- Green Bell Peppers
- Red Bell_x000d_peppers
- Water Chestnuts
- Baby Corn
- Less Than 2% Of: Salt
- Sugar,_x000d_ascorbic And Citric Acid (to Protect Color)
- Flavor_x000d_
Nutrition Facts
Serving Size 1 Cup (252g) (252 g)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 15mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 1g | 10% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 38% | Vitamin C 20% |
Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 32 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 492mg | 52% | |
Total Carbohydrate 4.4g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 8% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Choy Beef Pepper Bi Pak, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Cup (252g) (252 g) | Standard Serving 100g |
---|---|---|
Energy | 81 kcal (10%) | 32 kcal (4%) |
Protein | 7.01 g (35%) | 2.78 g (14%) |
Total Lipid (fat) | 1.01 g (4%) | 0.4 g (2%) |
Carbohydrate, By Difference | 11.01 g (9%) | 4.37 g (4%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 4.01 g (40%) | 1.59 g (16%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.79 mg (25%) | 0.71 mg (10%) |
Potassium, K | 141 mg (8%) | 56 mg (3%) |
Sodium, Na | 1240 mg (130%) | 492 mg (52%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
Vitamin A, Iu | 751 IU (38%) | 298 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands La Choy Beef Pepper Bi Pak, Unprepared with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in la choy beef pepper bi pak, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 23 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium