La Choy Chicken Chow Mein Bi Pak, Unprepared - 100 calories
Manufacturer Conagra Brands
Product Information and Ingredients
La Choy Chicken Chow Mein Bi Pak, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (250g) (250 g) and 100 calories per serving. The nutritional value of a suggested serving of la choy chicken chow mein bi pak, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00044300121119.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 158% of DV
A serving of 1 Cup (250g) (250 g) of la choy chicken chow mein bi pak, unprepared has 158% of the recommended daily intake of sodium.
Vitamin A 75% of DV
A serving of 1 Cup (250g) (250 g) of la choy chicken chow mein bi pak, unprepared has 75% of the recommended daily needs of vitamin a.
Ingredient List
- Gravy With Chicken: Chicken Broth
- Diced Seasoned Thigh Meat Chicken (thigh Meat Chicken
- Water
- Isolated Soy Protein
- Salt
- Modified Potato Starch
- Modified Corn Starch
- Sodium Phosphates)
- Modified Corn Starch
- Less Than 2% Of: Salt
- Chicken Fat
- Soy Sauce (water
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup
- Caramel Color)
- Sugar
- Hydrolyzed Corn Protein
- Dehydrated Garlic
- Onion Powder
- Turmeric (color)
- Natural Flavor Contains: Soy Asian Style Vegetable Mix & Seasonings: Ingredients: Water
- Bean Sprouts
- Celery
- Carrots
- Red Bell Peppers
- Water Chestnuts
- Bamboo Shoots
- Baby Corn
- Less Than 2% Of: Salt
- Sugar
- Ascorbic Acid (to Protect Color)
- Citric Acid
- Flavor
Nutrition Facts
Serving Size 1 Cup (250g) (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 3g | 30% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 75% | Vitamin C 50% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 608mg | 63% | |
| Total Carbohydrate 4.4g | 4% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Choy Chicken Chow Mein Bi Pak, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (250g) (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (13%) | 40 kcal (5%) |
| Protein | 5 g (25%) | 2 g (10%) |
| Total Lipid (fat) | 4 g (15%) | 1.6 g (6%) |
| Carbohydrate, By Difference | 11 g (9%) | 4.4 g (4%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 2 g (20%) | 0.8 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
| Potassium, K | 105 mg (6%) | 42 mg (2%) |
| Sodium, Na | 1520 mg (158%) | 608 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (50%) | 4.8 mg (20%) |
| Vitamin A, Iu | 1500 IU (75%) | 600 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.4 g (5%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands La Choy Chicken Chow Mein Bi Pak, Unprepared with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in la choy chicken chow mein bi pak, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium