La Choy Chicken Teriyaki Chow Mein Bi Pack, Unprepared - 120 calories
Manufacturer Conagra Brands
Product Information and Ingredients
La Choy Chicken Teriyaki Chow Mein Bi Pack, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (244g) (244 g) and 120 calories per serving. The nutritional value of a suggested serving of la choy chicken teriyaki chow mein bi pack, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00044300121270.
This product is high in sodium.
Calories from fat: a total of 26.18% of the calories in the suggested servig of this product come from fat.
Sodium 154% of DV
A serving of 1 cup (244g) (244 g) of la choy chicken teriyaki chow mein bi pack, unprepared has 154% of the recommended daily intake of sodium.
Ingredient List
- Gravy With Chicken: Chicken Broth
- Diced Seasoned Thigh Meat Chicken (thigh Meatchicken
- Water
- Isolated Soy Protein
- Salt
- Modified Potato Starch
- Modified Corn Starch,sodium Phosphates)
- Sugar
- Sherry Wine
- Modified Corn Starch
- Less Than 2% Of: Soysauce (water
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup
- Caramel Color)
- Salt
- Chickenfat
- Ginger
- Dehydrated Garlic
- Caramel Color
- Grill Flavor (maltodextrin
- Natural Flavor,modified Food Starch
- Corn Syrup Solids)
- Hydrolyzed Corn Protein
- Hot Sauce (agedcayenne Red Peppers
- Vinegar
- Salt And Garlic) Contains: Soy Asian-stylevegetable Mix And Seasonings: Water
- Bean Sprouts
- Celery
- Carrots
- Red Bell Peppers,water Chestnuts
- Bamboo Shoots
- Baby Corn
- Less Than 2% Of: Salt
- Sugar
- Ascorbicacid (to Protect Color)
- Citric Acid And Flavor
Nutrition Facts
Serving Size 1 cup (244g) (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 61% | Vitamin C 49% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 619mg | 63% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Choy Chicken Teriyaki Chow Mein Bi Pack, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (244g) (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 49 kcal (6%) |
| Protein | 5 g (24%) | 2.05 g (10%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.43 g (5%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.38 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 9 g (88%) | 3.69 g (36%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
| Potassium, K | 95 mg (5%) | 39 mg (2%) |
| Sodium, Na | 1510 mg (154%) | 619 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 1249 IU (61%) | 512 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands La Choy Chicken Teriyaki Chow Mein Bi Pack, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in la choy chicken teriyaki chow mein bi pack, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium